Move Forward in 2024!
Consider joining one of my group classes to help you start out 2024 with confidence, optimism, support, and action! If you feel like you want more personal support, one-on-one coaching or nutritional consulting may be a better option for you.
GROUP HEALTH COACHING/support group
January-February 2024: 1 hour per week for 7 weeks
If individual coaching is not for you, try group coaching. Health coaching is a powerful way to start making changes in your life. If you are ready to make changes in your diet, exercise, or lifestyle but need some support and accountability, this class is for you. In this 1-hour per week group coaching, each of you will set weekly goals, receive health education and tips from me, and have the support and accountability from me and your fellow group members as you navigate the next couple months.
Each group is limited to 4 participants in order to give each person some individual attention. These groups will meet via Zoom.
Group A: 7 Tuesdays, 12:00pm-1:00 pm: January 16, 23, 30, February 6, 13, 20, 27
Group B: 7 Tuesdays, 5:00pm-6:00pm: January 16, 23, 30, February 6, 13, 20, 27
Cost: $245
Registration closes Monday, January 15.
eating for nourishment and pleasure
January 2024- 2-hour class
Have you followed various diets or eating fads in your life? Are you confused about what to eat, what is “healthy”? Do you want a more positive relationship with food? Then this workshop is for you! In this two-hour workshop, I will help you approach how you eat in a new way- an approach rooted in mindfulness, education, non-judgment, and support. We will focus on how to develop eating habits for the long-term and a relationship with food that will provide you both nourishment and pleasure, for life.
Thursday, January 25, 7:00-9:00 pm via Zoom
Cost: $50
Registration closes Sunday, January 21.