Hi, I’m Michelle.

I am passionate about bringing greater health into our modern life.

I have a Master's degree in Holistic Health Education with a specialization in Holistic Nutrition. I am also trained in holistic coaching and have coached many clients with varied health goals. I reside in Davis, California but can work with you anywhere via phone or Zoom.

In viewing your health from a holistic perspective, I see you as a whole being.  You are whole, you are the expert on yourself, and you possess your own inner wisdom. 

My health philosophy

Viewing you as a whole person means seeing that your health is not caused by any one issue or “problem”- it is a reflection of your life and your choices as well as your genes and many things beyond your control. I see your health not as a fixed state- you are not “healthy” or “unhealthy”- rather, your health is fluid and always changing. Unlike the traditional western view on health, I don’t see you as  “broken,” and therefore you do not need to be “fixed.” I am here to help you get in touch with your own inner wisdom and walk with you on your health journey. I can also provide some education and expertise along the way, as needed.

Also, individuality is central. One size does not fit all--one eating philosophy does not meet everyone's nutritional needs, one modality does not meet everyone's healing needs, one lifestyle plan does not help everyone attain balance and growth.  

My holistic approach to nutrition means that I view food as your life sustenance, your medicine (or your poison). I believe in eating whole foods, real food. I also believe in listening to your body and eating what you enjoy and what makes you feel good. I do not believe in diets, counting calories, or “good” and “bad” foods. I want you to have a positive and loving relationship with food.

I believe health is not about one’s weight, cholesterol, or exterior appearance, but rather what we experience when we trust in our wholeness, innate wisdom, and abilities and then strive to lead a purposeful, joyful, and authentic life. 

My holistic view of health also rests in the belief that all aspects of our lives impact our health- how we start our days, what we choose to eat, how we talk to each other, how we spend our time, who we choose to spend time with, how compassionate we our with ourselves and others, how we experience nature, how well we sleep, and so on.         

The current approach to health is not working.

There are a lot of outside pressures in our modern life which often seem to dictate how we approach our health- the latest diet fad or health news, what Hollywood stars look like, the advice from family and friends, and what our doctors tell us we should be doing. I refer to this as trying to force health from the outside in.  This is why I work with a different health philosophy.

My philosophy works: Creating health from the inside out.

Together we uncover your personal health philosophy and work from the wisdom, strength, and personal values you hold within.  Instead of allowing outside pressures to dictate your choices, you create health from the inside out. 

When you create health from the inside out you are creating health that is grounded in your personal awareness, curiosity, self-compassion, connection to your own personal values, authenticity, and supportive relationships. 

How I Work

I am a health educator, nutrition consultant, and wellness coach. I teach classes and workshops and give presentations. I work as a nutritional consultant with individuals and families and help them design and reach their nutrition goals. I also do personal coaching, where I am your partner in making changes in any and all areas of your health, including food, movement, sleep, stress, and more. When I coach I can also step into the roles of educator and consultant along the way if and when you feel you need more education, tools, or suggestions in a particular area.  I am also particularly experienced in gluten-free eating.

I feel a deep gratitude that I have found what I am passionate about and the opportunity to do this for my life’s work. I also feel honored each time I work with a client on their journey towards greater health; it is a privilege to be a part of growth and change. 

To learn more about my nutritional consulting work, click here

To learn more about my health coaching work, click here

To learn about my classes and workshops, click here