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Dear Clients and Friends, Are you ready to move forward into 2021??? (I am!!!) $$PLAIN_TEXT_PREVIEW$$
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Holistic Health Education, Coaching, and Nutrition Consulting
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Dear Clients and Friends, Are you ready to move forward into 2021??? (I am!!!) We are getting close to leaving 2020 behind, certainly a very challenging and stressful year. I send you all my best wishes. Before we leave 2020, however, let’s try to appreciate the bounty and spirit of the Thanksgiving season. Please see below for my Three Tips for the Thanksgiving Season. I hope each of you find one of them helpful. I hope you will consider joining one of my group classes to help you start out 2021 with confidence, optimism, support, and action! All classes will be conducted over Zoom. Class offerings for January/February (see detailed descriptions below): Create Your Health from the Inside Out- 6 Week Program FIT Life Alumni Nutrition Support Group- 7 Weeks Eating for Health, for Life- 2-hour Class
If you feel like you want more personal support, one-on-one coaching may be a better option for you. Click here to learn more about my wellness coaching. If you have any questions, please feel free to reach out. And please feel free to forward this to any friends that you think may be interested. Wishing you and your loved ones all the best, ~Michelle michellebuzbee.com * michelle@michellebuzbee.com * 510-910-6088
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Three Tips for the Thanksgiving Season
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Roast some romanesco: We call this vegetable “Christmas trees” in my house. It’s a delicious cross between broccoli and cauliflower. Simple recipe: cut off the fractals (trees), place in a baking dish, drizzle with melted coconut oil, sprinkle with sea salt, and roast at 400 degrees for about 20 minutes. You could also add minced garlic, lemon zest, and/or grated parmesan. Yum!!! |
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Take a minute to be present: Yes, you can do this right now. Look outside, if possible, and if not, look at something near you. I like to look for hummingbirds in my front yard. Take a slow, deep breath. Find something to focus on, and really notice what it looks like. Look at its colors, texture, if it’s still or moving. Just give it your full attention for a minute. |
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Reach out to someone: It is the time of year for gratitude and connecting with loved ones. So reach out to someone today- by text, with a phone call, or by writing a handwritten letter. Tell that person you are thinking about them, appreciate them, love them. |
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Class Offerings for January/February
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Create Your Health from the Inside OutJanuary/February 2021- 6 Week Program Are you tired of trying to "get healthier" by doing things you think you should do? Are you tired of making health resolutions and "failing"? Are you ready to take charge of your health? Are you ready to create your own version of health, grounded in your values? I have a new way to help you approach your health and set you up for successful change. This six-week workshop will help you shift from making choices about your health that are rooted in guilt and shame and instead help you look within to start making intentional choices rooted in your values and what fills you up. In this class you will develop your own personal vision of health, explore your values, create a personal health philosophy, identify any health education needs, and develop several valued action steps to start your new health journey. This 6-week class consists of five 1.5- hour class meetings and one 50-minute personal coaching session. Class meetings: Wednesdays 7:00 pm -8:30 pm. January 13, 20, 27, and February 3, and 17. Personal coaching sessions will be scheduled during the week of February 8. Workshop is limited to 8 participants. Cost: $295, includes materials Click here to purchase
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FIT Life Alumni Nutrition Support GroupJanuary/February 2021- 7 Weeks For those of you that have participated in FIT Life, this is for you! Many of you asked for a support group to keep you going on your goals of making changes in your food choices, eating mindfully, and feeling more confident and empowered in your eating. In this 1-hour per week support group, each of you will set weekly goals, receive nutrition education and tips from me, and have the support and accountability from me and your fellow group members as you navigate the beginning of 2021. There will be two groups to choose from: Tuesday evening from 7-8pm, or Thursday lunchtime from 12-1pm. Each group is limited to 10 participants. Group A: 7 Tuesdays, 7:00 pm-8:00 pm January 12, 19, 26 and February 2, 9, 16, 23 Group B: 7 Thursdays, 12:00pm-1:00pm January 14, 21, 28 and February 4, 11, 18, 25 Cost: $135 Click here to purchase
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Eating for Health, for LifeJanuary 2021- 2-hour Class Have you followed various diets or eating fads in your life? Are you confused about what to eat, what is “healthy”? Do you want a more positive relationship with food? Then this workshop is for you! In this two-hour workshop, I will help you start out 2021 with a new approach to how you eat- an approach rooted in mindfulness, education, non-judgment, and support. We will focus on how to develop eating habits for the long-term, a relationship with food that will provide you both nourishment and pleasure, for life. Session A: Saturday, January 9, 10:00 am- 12:00 pm Session B: Thursday, January 14, 7:00-9:00 pm Cost: $50 Click here to purchase
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